Cassandra MooreLPC

Cassandra Moore is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, relationship strain, and life transitions. She uses straightforward talk therapy to help clients reduce distress and improve day-to-day functioning. Cassandra writes plainly and works to make therapy feel practical and relatable for people under pressure.

She draws on approaches that match each person's goals. Sometimes sessions look at family background and past relationships to understand current patterns. Other times the work is goal-focused and practical, aiming for specific solutions to immediate problems.

With eight years of experience, Cassandra has worked in residential and intensive outpatient settings in both nonprofit and private programs. That experience includes supporting people with substance use, grief, parenting challenges, and ADHD concerns. She has also worked with people navigating intimacy-related issues, communication problems, and codependency.

Her clinical tools include Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. In practice she uses these methods to help people change unhelpful thoughts, try new behaviors, and set small, achievable goals.

Cassandra is licensed in Arizona and Alabama as an LPC and sees adults from Alabama. Sessions are conducted in English. To begin, a short matching questionnaire is completed and scheduling follows based on the therapist's availability.

How her approaches guide online therapy

Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress by practicing new ways of thinking and testing them in daily life.

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead and offers empathy and reflection to help people clarify what matters to them.

Solution-Focused Therapy emphasizes small, practical steps toward clear goals. Sessions can concentrate on what works now and how to build on it, which suits people wanting quicker, action-oriented progress.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit each person, and adjust the plan as needed. Together the client and therapist decide which combination of techniques feels most helpful.

Confirm which online session formats are available before booking so you know how appointments are conducted. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when a full session is not needed. It also lets people use techniques learned in sessions right away in their daily routines.