Kate WolseyNCPS

Kate Wolsey is an integrative counsellor who works from a person-centred base, helping people find clearer ways to manage difficult feelings. She practices with a calm, non-judgemental manner. Kate is a registered member of the National Counselling Society (NCPS) and works with a wide range of concerns, including bereavement and loss.

She often supports people dealing with stress and anxiety. Relationship strain, intimacy issues and parenting pressures are also part of her work. Clients come to her with grief, depression, issues around self-esteem, and trauma or abuse history.

Kate blends client-centred listening with psychodynamic thinking and existential ideas. In sessions she focuses on what matters to the person in front of her and on patterns that repeat across relationships and life choices. She uses these perspectives to help people understand themselves better and make different choices.

Her style is patient and paced to each person. Sessions are led by the client’s priorities and progress can be gradual. Kate encourages people to speak openly about fears, loss and the practical problems that get in the way of daily life.

With five years' experience, she is used to supporting people through major life changes. This includes pregnancy and childbirth related concerns where loss, identity shifts and relationship strains can appear. Kate offers a straightforward, compassionate space for people to think things through and decide what comes next.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and following the client's lead. The counsellor offers empathy and reflection so the person feels understood and can choose what to work on. This approach helps with anxiety, low self-esteem and relationship concerns.

Psychodynamic Therapy looks at patterns from past relationships that influence present behaviour. It helps people recognise recurring themes and how these shape current choices, which can be useful for attachment or abandonment worries.

Existential Therapy encourages people to reflect on meaning, responsibility and changes in life direction. It can help with major transitions, including shifts around pregnancy and childbirth, and feelings that come with grieving loss of roles or expectations.

Finding the right approach is part of the therapeutic process, and the counsellor will work collaboratively to decide what fits best. Clients and the counsellor review goals and adapt methods over time so sessions remain relevant to what the person needs.

Confirm the current session options before booking, as formats are not listed in the biography. Online work can make it easier to fit counselling into busy days, reduce travel time and allow brief check-ins when life gets hectic. It can also suit people who prefer to talk without being on camera or who need a lower-bandwidth option.