Lisa McCannLICSW, LCSW

Lisa McCann is a licensed clinical social worker who practices in New Hampshire and Vermont. She holds LICSW and LCSW credentials and brings six years of professional experience working with people facing stress, anxiety, depression, and parenting challenges. She meets each person with respect and a focus on their strengths.

Lisa sees trauma and abuse, anger, low self-esteem, and motivation struggles as matters that can change with steady work. She helps people talk through what feels overwhelming and identify small, doable steps forward. She also supports those dealing with ADHD, relationship strain, and big life transitions.

Her approach is practical and collaborative. Sessions focus on what a person wants to improve and on building tools they can use between meetings. Techniques draw from client-centered listening combined with cognitive behavioral and dialectical skills when helpful.

Lisa also uses solution-focused strategies to set short-term goals and track progress. This can be useful for parents juggling many demands or for people who need clear steps through a difficult period. She encourages clients to use their own strengths as the starting point for change.

People who prefer a calm, steady guide may find her style helpful. She aims to make sessions straightforward and useful, with an emphasis on real-life skills rather than abstract theory.

Therapeutic approaches and online care that fit your life

Client-centered therapy focuses on listening and understanding a person's perspective. It means the therapist follows the client's lead, validates feelings, and helps people use their own strengths to solve problems.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It teaches practical techniques to shift unhelpful thinking and build new behaviors, which can help with anxiety, depression, and stress related to parenting or life changes.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose strategies based on goals, preferences, and what feels most useful. That plan can change over time as progress is made and needs shift.

If you are interested in online therapy, confirm the session formats available before booking since the profile does not list specific options. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and reduce time spent traveling. Many people find virtual work helps them practice skills between meetings and maintain continuity through life changes.