Mariam ParekhCO Psychologist PSY.0004802, CA Psychologist 34220

Mariam Parekh is a clinical psychologist practicing in Colorado with ten years of experience. She holds licenses as a Colorado Psychologist (CO Psychologist PSY.0004802) and a California Psychologist (CA Psychologist 34220). Mariam completed doctoral work at Syracuse University and clinical placements at veteran health centers and Dartmouth University. Mariam focuses on stress, anxiety, relationship concerns, trauma and abuse, and depression. She also addresses related issues such as attachment and abandonment, body image, chronic illness and pain, substance concerns, and eating and food-related problems. Sessions emphasize clear goals and visible steps so people can track their progress. Her approach blends practical, evidence-informed methods and a strengths-oriented perspective. She uses techniques that help people manage difficult emotions and change unhelpful patterns. She also brings psychodynamic ideas to understand how past experiences influence current reactions. Mariam prefers to help clients notice and build on what works for them. She uses positive psychology to encourage self-compassion and personal meaning. She believes clients are not broken and that growth often comes from small, steady changes. Outside of work she spends time with her son and reads fantasy books to keep her imagination active. She enjoys programs about body language and therapy and values the reminder that nurturing the inner child matters for emotional well-being.

How therapy approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and testing new, more effective ways of reacting. It is often used for anxiety, depression, stress, and many adjustment concerns. DBT, or Dialectical Behavior Therapy, teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening communication in relationships. It can help when emotions feel overwhelming or when patterns of interaction cause repeated problems.

Choosing the right method is a collaborative process. The therapist will talk with people about their goals, needs, and preferences and recommend strategies that fit. It is common to combine elements from different approaches so the plan addresses both immediate symptoms and longer-term patterns.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a brief update is needed. It can also let people choose sessions that work around childcare, work breaks, or medical appointments. Licensed professionals help match the session rhythm and tools to what each person finds most helpful.