Natasha LewisBACP

Natasha Lewis is a BACP counsellor who helps people facing stress, anxiety, relationship difficulties and pregnancy and childbirth related concerns. She also supports those dealing with grief, depression, addiction and challenges around intimacy and sleep. Her approach is warm and open, and she aims to make talking about hard things feel manageable. She offers individual work and couples counselling in a way that follows what each person wants to achieve. Sessions are guided by the client’s goals and what comes up in assessment. Natasha uses talking, reflecting and helping people notice unhelpful thoughts and responses. When couples come for help, she uses Emotionally-Focused Therapy to identify repeating negative cycles and to work on repairing attachment injuries in the relationship. This gives partners a way to spot patterns and practise different, healthier responses over time. Natasha brings an integrative style that borrows from different counselling methods, including cognitive and psychodynamic ideas. She also looks at wider life factors and will signpost to other services when that would help someone’s overall wellbeing. With nine years of experience, she aims to make sessions practical and grounded. People can expect straightforward conversation, gentle challenge and support to try new ways of coping and relating.

Therapeutic approaches and online counselling

Client-Centred Therapy focuses on creating a non-judgemental space where the client leads the conversation and explores what matters most to them. It helps with stress, low mood and finding clarity about personal goals.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and teaches practical ways to change unhelpful patterns. This approach is useful for anxiety, sleep problems and coping with life changes.

Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit your goals and preferences, adapting as work progresses. That shared planning helps make sessions feel useful and relevant.

The practical benefits of online work include easier fitting of sessions into busy days and reducing travel time. Because the original biography does not list specific formats, check the available session options before booking. Registered or accredited professionals can offer online sessions that let you keep therapy as part of everyday life while you try new ways of coping and relating.