Stephanie HegleLPC

Stephanie Hegle is a licensed professional counselor in Michigan who brings a warm, person-centered approach to therapy. She keeps conversations focused and practical, and helps people name what matters to them. Her style aims to make the first steps feel manageable for someone juggling parenting, work, or recovery from difficult experiences.

She uses Client-Centered Therapy to create a respectful, nonjudgmental space where people talk through what they’re facing. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and build new coping skills. Motivational Interviewing helps when someone feels stuck about making changes, while Solution-Focused Therapy supports quick, goal-oriented progress.

Stephanie has practiced in counseling settings for a decade and holds the LPC credential, which stands for Licensed Professional Counselor. Her background includes working with trauma and abuse, domestic violence survivors, grief, anxiety, depression, caregiver stress, and parenting concerns. She also supports people dealing with relationship problems, codependency, anger, and life transitions.

Pregnancy and childbirth appear among her focus areas and she can help address emotional challenges that arise during that period. She also addresses issues such as sleep difficulties, ADHD, career concerns, and money and financial stress.

To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability. Stephanie emphasizes collaboration and practical steps so therapy fits into a busy life.

How Stephanie blends collaborative methods for online work

Stephanie combines Client-Centered Therapy with Cognitive Behavioral Therapy to help people make steady progress. Client-Centered Therapy focuses on listening, empathy, and understanding the client’s priorities so sessions follow the client’s lead. CBT looks at thoughts and behaviors and teaches concrete skills to reduce anxiety, improve sleep, and manage mood.

She also uses Motivational Interviewing to gently explore ambivalence when change feels hard, and Solution-Focused Therapy to build small, practical steps toward a chosen goal. Choosing an approach is part of the work together; she will discuss options and tailor methods to the client’s needs, goals, and preferences in a collaborative way.

Session logistics should be confirmed before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and remove travel time. It can also be useful when quieter surroundings or lower bandwidth are important, or when someone prefers talking without being on camera. Ask about current session options when you complete the matching questionnaire to find the best fit for your routine and goals.