Suzanne M BoothNCPS

Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She works with people who are facing stress, anxiety, low mood and relationship challenges. Suzanne speaks English and is registered with NCPS.

She believes each person knows their own story and has strengths to draw on. Sessions focus on building confidence, improving motivation and finding practical ways to cope with grief and loss. Suzanne aims to support and empower people taking the first steps toward change.

Suzanne uses Client-Centred Therapy to create a respectful, listening space where the person's priorities guide the work. She also draws on Cognitive Behavioural Therapy to identify thinking patterns that maintain anxiety or low mood, and on Solution-Focused Therapy to set clear, achievable goals.

Her background spans 17 years of direct practice helping people with a broad range of concerns. These include abandonment and attachment issues, body image and eating-related worries, caregiver stress, chronic illness and pain, and challenges linked to autism and Asperger syndrome.

People can expect straightforward conversations that aim to make day-to-day life easier. Suzanne focuses on small, practical steps alongside reflecting on patterns that affect relationships and self-esteem. She invites people to work at a pace that feels manageable while encouraging real change.

How Suzanne's approaches translate to online care

Client-Centred Therapy puts the person's concerns at the heart of each session. The therapist listens closely and follows what the person brings, helping them name priorities and decide what to work on. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and helps people try new ways of thinking and behaving to reduce anxiety or low mood.

Choosing an approach is a collaborative process. Suzanne will discuss different ways of working with the person and agree an approach that fits their goals and preferences. She adapts methods over time so sessions reflect what is proving most helpful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time and fitting a short check-in around work or childcare. It can also allow people to choose quieter surroundings, use audio-only contact if they prefer not to be on camera, or focus on specific skills and strategies in fewer sessions. Registered or accredited professionals can tailor the practical setup to what suits each person best.