Yas FarrokhsereshtLPC

Yas Farrokhseresht is an LPC with 15 years of clinical experience helping people manage depression, anxiety, mood disorders, and trauma. She practices in Texas and offers care in English and Persian. Her work centers on practical support during difficult life transitions and relationship strain.

She uses an evidence-based approach that is tailored to the person in front of her. Sessions focus on building clearer self-understanding and stronger communication skills. Yas emphasizes small, usable steps clients can try between meetings to reduce symptoms and improve daily functioning.

Many clients come for help with attachment struggles, feelings of abandonment, or relationship communication problems. She also works with people coping with grief from separation or divorce, domestic violence impacts, and mood instability such as bipolar disorder or disruptive mood dysregulation challenges.

Yas has particular experience addressing multicultural concerns and women's issues, and she aims to meet each client where they are. Her style is compassionate and direct - she listens carefully, reflects what she hears, and offers practical strategies for change.

Therapy typically covers emotion regulation, coping after traumatic events, and rebuilding connection in strained relationships. If you are managing stress tied to money, loneliness, midlife transitions, or disaster-related losses, she helps people make concrete plans to feel steadier and more capable.

How evidence-based techniques translate to online therapy

Yas works with evidence-based therapeutic techniques that focus on clear skills and concrete change. One common approach emphasizes emotion regulation and coping skills to help reduce overwhelming moods and manage anxiety; sessions teach and practice short exercises that people can use between meetings. Another approach targets relationship patterns and attachment concerns by identifying interaction habits, improving communication, and rehearsing new ways of relating to others in everyday situations.

Choosing the right approach is a collaborative process. Yas will talk with you about your goals, try different strategies, and adjust the plan based on what helps most. She aims to match methods to your needs rather than insisting on a single technique.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for quicker check-ins when needed. It may also let people use shorter or more frequent sessions to address immediate stressors or practice skills between longer appointments. Ask about available session options when you complete the matching questionnaire so you know how sessions will work for your schedule.